For the Young…..and the Young at Heart: Post-it Note #70

Yesterday.  Yesterday I was 23 years old and in college, traveling the world and able to leap tall buildings in a single bound.  So I remember.  But actually, yesterday, my 6-year-old and I were playing Simon Says and Simon told me to hop on one foot across the living room into the kitchen.  I looked…

Post-it Note #24: Yoga is for Young People

I like to exercise.  I want to be healthy.  I had a wake up call…..it was called turning 40.  My oldest daughter is Autistic and has started growing at a rapid rate.  She is 10.  She’s now taller than me.  So I need to be in decent shape if I expect to care for her…