Sticking Out Like a Sore Thumb: Post-it Note #49

My family and I have been on a Paleo-type cleanse.  Sounds frightful doesn’t it?  Basically that means that we are eating fresh whole fruits and veggies, clean meat, eggs and nuts and have cut out sugar, artificial stuff, processed or refined foods (about 150%!!! of the American diet!) most grains and dairy.  It’s been an…