Post-it Note #24: Yoga is for Young People

I like to exercise.  I want to be healthy.  I had a wake up call…..it was called turning 40.  My oldest daughter is Autistic and has started growing at a rapid rate.  She is 10.  She’s now taller than me.  So I need to be in decent shape if I expect to care for her…

Post-it Note #14: Body Pump!

I’ve been taking a class at the gym called Body Pump.  I have a love-hate relationship with it.  It’s a weight lifting class that last for an excruciating hour.  Sometimes life gets busier than normal and I can’t make it to class.  Recently I went back to class after several weeks away.  Two days later…

Post-it Note #4: Reckoning for the Lazy

I took up jogging the year I had my last baby.  It was just before I turned 40 and I got a baby, a big 4-0, and reading glasses all in the same year.  I like jogging.  It helps me stay sane.  And in a house as crazy as mine it’s nice to have something for…